Programs

Programs for different starting points

Choose a program for yourself or someone close to you. If you arrived through a mentor link or coupon, your details will carry over to registration.

Programs are coming soon

In the meantime, explore the program paths or contact support.

Program paths

For people affected by alcohol or substance dependence

4 weeks

A core program about addiction, changing beliefs and daily habits, and finding support from a mentor.

Understanding cravingsA wellbeing journalA personal mentorRelapse prevention

For family members of people affected by addiction

3–4 weeks

A program for loved ones covering boundaries, codependency, supportive conversations, and ways to help someone seek care.

BoundariesCommon family pitfallsTalking about supportFamily resilience

For people affected by nicotine dependence

2–3 weeks

A program about habit loops, triggers, and physical and psychological alternatives to smoking.

TriggersReplacing ritualsBreathingSupport in the first weeks

For building healthier relationships with devices and games

2–4 weeks

A practical program about attention, dopamine loops, daily routines, and regaining control of your time.

Dopamine loopsScreen habitsAlternatives to gamingA daily plan